Binge Eating Disorder?There are Solutions

  Have you felt that while others are struggling after a heavy meal, you are comfortable with eating a lot and you feel you have no control of what you eating.If this is the case with you, you might be suffering from Binge eating disorder(BED).It is connected with various other eating disorder like Bulimia and…

Benefits of Sleeping On Your Left Side!

We usually do not bother about how we are sleeping as long as we are having a sound sleep. But are you aware of the fact that way we sleep and the side we sleep on, has positive as well as negative effect on our health be it left side, right side, back or on…

Earwax – Plays an important role for us than what we think

Your ears produce earwax constantly so that, ideally, you’ll maintain just the right amount in your ear canals. Unless you have an earwax blockage, it’s actually best to leave your earwax alone – don’t try to remove it with cotton swabs or other devices. In fact, if you have too little earwax in your ear…

The Missing Link between Sleep and Weight gain

Not getting enough sleep doesn’t just make you tired. It also makes you fat, according to few researchers. In a study, participants who slept for five hours each night gained two pounds in weight over a week because they snacked more. They consumed more calories in the form of after-dinner snacks than in any other meal….

Do you Know why teeth need Scaling?

Dental Scaling and Cleaning Dental scaling, cleaning and root planing, also known as prophylaxisis is the safe removal of plaque and calculus from the teeth and below the gums. When plaque is allowed to remain of the surfaces of the teeth and gum line, it can cause irritation, swelling, and gingivitis. Scaling effectively removes plaque,…

No More Sore Feet/Foot Pain… here is how

What is Sore Feet: Sore feet is a very common problem that effects millions across the world, making simple things such as standing, walking, running, or working, almost a nightmare, because of the pain and discomfort involved. What causes Foot Pain: The most frequent cause of heel or arch pain is plantar fasciitis. This is…

Common Cold Care and Prevention

For all its findings, discoveries, and achievements, medical science still has yet to come up with a cure. Common cold occurs more often than any other disease hence, its name. There are approximately 200 viruses that can cause a cold. Most colds are caused by rhinoviruses that are in invisible droplets in the air we…

Parents Support works better than a Therapy

Children often go out and play activities that are normal for their physical, intellectual, and emotional development. They go to school, do homework and play again. They interact often with peers and are always on the go. In some cases, children get a chance to feel the surge of anxiety in and around their busy…

No Workouts on public holiday?Think again…

We know that using free weights and machines is the fastest and most efficient way to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. Like on Public Holidays, most of the Gyms are closed.So does that give you the excuse to not do your…

Walking your Weight off

In an ideal world you’d be able to eat all you wanted, do as little exercise as you felt like and move around just by flicking a switch. And if you chose to sit in front of the TV all day stuffing yourself with cakes and ice creams, it wouldn’t make the slightest difference to…

5 Warm Winter Smoothies to try!

You’ve been making your winter smoothie recipes wrong. No judgment, but who really wants to choke down a cold and frosty drink when they’re already shivering? Not us. That’s why we whipped up these 5 warm, comforting, and super-filling blends packed with seasonal produce and spices. Consider them creamy, cleaned-up alternatives to hot cocoa. Pro…

You can’t go wrong with Calories this Winter with these Superfoods

For those on a calorie budget, the winter season can seem like a dietary minefield.Question is how to survive without going up a size? These are low in calories and packed with nutrients. Most Winter super foods are also high in fiber to fill you up, making it easier to resist temptation. * Sweet potatoes: This superfood…