Top 8 benefits of boxing training

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive results from boxing training….

Garlic a day keeps all problems away!

Garlic is one of the most frequently used products in out diet. With the increasing health benefits it surely can help us clear all the major illnesses in our life. The presence of sulfur gives garlic that biting smell for which it has become so famous. These odors and smells help you fight all kind of…

Parents guide on dealing with exam stress

Tests and exams can be a challenging part of school life for both children and parents. But there are ways to ease the stress. Watch out for exam stress Children who experience stress may be irritable, not sleep well, lose interest in food, worry a lot, and appear depressed or negative. Headaches and stomach pains can…

These indoor plants can help you sleep well!

Everyone knows that growing plants inside your home can bring beauty, vitality, and life into any living space. Did you know that growing certain plants in your home can also have wonderful health benefits? Everyday household objects can release harmful gases into the air that we breath. These pollutants can have a serious effect on…

Understanding and Treating Fatigue

Fatigue or the inability to continue functioning at the same level of normalcy is becoming more common in modern life. It is often caused by a lack of energy to the point of exhaustion. This condition is normal, but it can be hazardous if it becomes constant. Constant fatigue is called Chronic Fatigue Syndrome (CFS)….

Hair care tips to follow everyday.

  Your hair makes you look gorgeous, bold and beautiful. It is your hair because of which you attract attention of other people. So it is natural that you will always expect that your hair will look good and as that as people like them. But certainly your hair didn’t fulfill your expectations on every…

Top 8 ways to boost your energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1)…

You Need More Than Aerobic Exercise!

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as…

Do You Suffer From Acid Reflux and Heartburn ?

Does that cup of morning coffee cause you pain and suffering? Are you frustrated when an evening dinner out with friends ends in discomfort instead of relaxed conversation? Do you carry and take antacids every day? Heartburn is a lot more than a mere nuisance. It can detract from enjoying a good meal and force…

Green tea: the elixir of life or just a hype?

The leaves are supposedly richer in antioxidants than other types of tea because of the way they are processed. Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and other antioxidants, notably catechins. All types of tea – green, black and oolong – are produced from the Camellia sinensis plant using different methods. Fresh leaves from…

Top 10 Health Benefits of Avocados

Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a…