9 Benefits of walking

Long walks help you clear your head, pace your thoughts and calm you down, figuratively speaking. The benefits of walking seem so obvious that they’re rarely discussed. We forget how it’s great exercise that also helps you tone your legs, shed the extra weight and doesn’t need you to have an exclusive gym membership. It…

8 Tips for waking up early & conquering the alarm clock

Here are eight tips to help you win the fight and wake up early: 1. Take the first steps The toughest part of the morning is simply getting out of bed. An alarm across the room is an old trick, but to keep yourself from falling back asleep in the morning brain-fog,  have another alarm across the…

Do’s and Don’ts of your diet plan

If you resolve to shed a few pounds by starting a diet , you’ve probably already planned what you’re going to cut out. Carbs? Meat? Dairy? Whatever your choice, eliminating certain food groups—as most diets do—could actually hurt your health. Here we bring you some of the more popular diets and offer advice for how to…

The health benefits of eating walnuts everyday

They’re brown, they’re crunchy and they usually come encased in a hard shell that resembles the human brain. Toss them around in salads or use them in sinful desserts, they taste absolutely delicious every time. Walnuts are perhaps one of the most effective superfoods and can play a remarkable role in improving an individual’s health….

13 Tips to control obesity

Obesity is a condition where the body accumulates excess fat which has a negative impact on health. Genetics, overeating and certain psychological factors are some common causes of obesity. It is no longer a concern that the west is grappling with. It has found its way onto Indian shores and it is a battle that many…

10 Amazing benefits of coconut milk for face, hair and skin

Coconut milk, also known as nariyal ka doodh in Hindi, is often considered a ‘miracle liquid’ as it helps protect the body from infections. It is a liquid that is naturally found inside mature coconuts, stored within the coconut ‘meat’. When you crack open a fresh coconut, the liquid that leaks out is coconut water. But…

5 Juices you should include in your regular diet

Juices are light on the stomach, good for digestion and enriched with some of the most essential nutrients and minerals that our body needs. This time around, we aim to educate you on 5 such food items that can have miraculous effects on your health and why you should start sipping on them more often….

8 Morning habits to enhance your productivity

1. Fuel your body with an amazing breakfast Have you ever noticed how some mornings you feel great and ready to tackle the world, and other days you have a mid-day slump? Having a healthy breakfast can help keep you feeling energized. Avoiding excessive sugar in the morning can help prevent a mid-day crash. If your…

Hangover – Too sozzled to react

Drinking for many is a social activity which many people love to do. Even though it may not be healthy, drinking in small quantities would not cause much harm. The problem starts when there is excessive drinking. You may enjoy being drunk and may not realize things that is happening around you. The next morning…

Top 10 recommended green leafy vegetables by healthcare experts.

Greens are the number one food you can eat regularly to help improve your health and boost weight loss.  This is because leafy vegetables are full of fiber along with vitamins, minerals, and plant-based substances that help protect you from heart disease, diabetes, and even cancer.  Many of the vegetables listed below even help stall…

10 Uses of aloe vera

Your mom was onto something when she snipped off the tip of an aloe leaf and squeezed it onto your sunburn. The plant has been shown in studies to help heal minor wounds eight days faster than standard dressing, not to mention it’s an antibacterial and contains vitamins and minerals that can ease eczema and…

Stressed? Fatigued? Gaining weight? You might have this condition

Do you find yourself overly stressed, tired, and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol is often called the primary “stress hormone”because it’s one of the main hormones we release when we’re under any…