While peer pressure and TV commercials for junk food can make getting kids to eat well seem impossible, there are steps parents can take to instill healthy eating habits without turning mealtimes into a battle zone. By providing healthy food for your kids, you can help stabilize their moods and energy levels, sharpen their minds, and give them the best opportunity to grow into healthy, confident adults.
Below is the video by Dr Neelam Mohan, a reputed Pediatrician at Medanta, focusing on the important aspects of healthy eating and the role of parents in nurturing this habit of healthy eating in their children for a life time.
Click on the link to watch the video – https://youtu.be/XVr7xVrBJlM
In the video, Dr Neelam Mohan has specifically stressed upon the fact that if kids are not put into practice of healthy eating now, it could lead to serious health complications in the later part of their life and would be difficult to deal with.
So as a precautionary measure, she insists that healthy diet is important part to being fit and without having proper knowledge about the same, the kids could be deprived of what their parents could have offered to them in toddler age.
We hope that the initiative taken by Dr Neelam will help parents and caregivers the tools, support and information they need to make healthier choices while instilling healthy eating habits in their children that will last a lifetime.
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