Beat your unhealthy snacking habits – Simple tricks to follow

What do you do when the munchies strike? Do you look for the healthiest option and wait for it? Or do you simply grab what you see instantly and stuff it in before you have second thoughts about it? Chances are, you may be onto a healthy diet which is being countered by an unhealthy…

7 Foods That Fight Stress

In the modern day lifestyle, it is extremely difficult to be stress free. Even a tiny situation like losing your pen to a something like meeting a deadline at work can cause stress. Stress acts like a catalyst to different diseases like high cholesterol, hypertension, cardiac diseases, etc. You cannot avoid stress, but what you…

Is Dandruff the cause of your skin problems ?

People who have dandruff are more likely to have pimples on their face especially in the forehead area. Dandruff causes flaky skin on the scalp and these dry skin flakes can clog the pores on the face and body leading to pimples. If you are a person with pimple prone skin, dandruff can worsen the…

Is brown bread actually healthier than white bread?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best…

How Much Water Should You Be Drinking Daily?

Water is vital for our survival. Our body is constituted with 70% water and we may well surmise from this, how essential water is for our health. For the proper functioning of our body systems, we need to maintain the right proportion of water in our bodies at all points of time. It is often…

Three ways in which depression is connected with food

Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per WHO, and may be caused due to…

10 Common monsoon related diseases and ways to prevent them

The rainy season has arrived, the perfect breeding ground for germs and bacteria which in turn lead to water borne diseases that affects a lot of people, that’s exactly the reason why you see very few people in office. They may not be enjoying a trek on some remote mountain. Health problems such as cold,…