Beat your unhealthy snacking habits – Simple tricks to follow

eating-habits-med.jpg

What do you do when the munchies strike? Do you look for the healthiest option and wait for it? Or do you simply grab what you see instantly and stuff it in before you have second thoughts about it? Chances are, you may be onto a healthy diet which is being countered by an unhealthy snack time. So what can you do to snack in a healthy way? Read on to know more!

  1. Take Smaller Meals: Instead of doing three feast like meals and then vowing to stay hungry in between, it is better to instead divide your meals into five or six mini meals that will keep you going the whole day. This will keep you feeling full, and prevent you from reaching out for fatty, oily or excessively sweet food.
  2. Timing Matters: Knowing when and how to take your meals will decide whether or not you feel hungry for a snack at odd hours. Try to have breakfast within an hour after you wake up, and have your last meal well before bedtime. This will give your metabolism a kick and keep it working until your body’s digestive fires are on so that you do not feel the need for snacks.
  3. Healthy Snacks: Who said snacks need to be composed entirely of junk food? You can create mini meals out of healthy sacks and learn to enjoy them too. Carry a small airtight jar of mixed dry fruits and nuts, roasted flaxseed, and other such ingredients which you can munch on. These ingredients help in curbing the hunger to a great extent. Also, you can indulge in a portion of fruit between one meal, and a salad between another. Whole grain crackers can also save you a great deal of calories.
  4. Bring Protein and Carbohydrates Together: Looking for a quick dose of energy as you sit slumped at your work desk, ready to demolish an entire muffin? Well, think of proteins and carbohydrates instead. A yummy dip with whole grain crackers, or a box of chickpeas seasoned with your favourite condiments, will do the trick. These snacks will help keep you full for longer periods, even as they give you a shot of energy without an unhealthy diet.
  5. Small Treats: Get yourself a small treat every once in a while so that you remember to enjoy the smaller things without going full on binge.
  6. Multitask: Get on to an important task while you snack so that you end up eating less, and you work more of your energy into the task instead.
  7. Snacking is not the offense: Snacking on the wrong thing is. So remember to be mindful of these tricks to get yourself a healthier snack.

cropped-cropped-app_image11

Download the QuickDoc App to get FREE Consultation with best Healthcare professionals including experienced specialists, General Physician, Nutritionists and Counselors for Limited time only!!

GooglePlay-https://play.google.com/store/apps/details?id=com.client1.quickdoc.activity&hl=en

AppleStore-https://itunes.apple.com/mo/app/quickdoc-e-healthcare/id1055628011?mt=8

Disclaimer-The content on this website is made available for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. To get a medical diagnosis of your condition, connect with a healthcare professional over the QuickDoc platform or visit your doctor. This blog and all contents herein are the intellectual property of QuickDoc E healthcare Private limited and may not be used or copied without permission.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s