Avoid heart attack by making these 5 lifestyle changes

Why heart attack occurs? -When blood flow to a part of the persons heart,it gets blocked most likely due to plaque build-up in the arteries (atherosclerosis).Now, if the blockage isn’t cleared quickly, a portion of the heart muscle will begin to die and be replaced with scar tissue that will lead to creating severe problems…

Top 10 Super foods that prevent heart attack

While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries and protect your heart! 1. Avocados Instead of mayo on your burger or…

Warning signs for heart attacks

Many individuals who experience signs of a heart attack allow them to go unnoticed. Ignoring the tale-tell signs of a heart attack can cause the problem to be much more serious than necessary, potentially leading to heart failure and even death. There are a great many myths when it comes to dealing with heart attacks…

Olive oil protects Heart from Air pollution, regulates blood pressure

There is no doubt that Olive oil has a lot of beauty and health benefits. In recent studies conducted, it been further clarified that the olive oil component in our diet helps to protect against the damaging effects of environmental pollution and regulates blood pressure in people who consume it alongside nitrate-rich vegetables like Spinach etc…

Diabetes and Your Heart

Diabetes is one condition that must be treated as soon as it is diagnosed, even though in its early stages it doesn’t hurt, or cause inconvenience, or create any worrisome symptoms. But ignoring it is a mistake, because the blood sugar imbalance we diabetics live with can cause a variety of complications, even leading to…

10 Ways to Avoid a Heart Attack

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots….

Six New Year’s Resolutions for a Healthy Heart

It’s that time of year again hence we all promise to make a change for the better. Here’s a cardiologist whose wish list of six resolutions for a healthier heart will pay you dividends in 2016 . Do you want to prevent heart attack? How about heart surgery recovery tips? 1. Reduce stress. Try to…

Cholesterol – Good, Bad…Huh?

Cholesterol is a soft, waxy substance that’s stored in the fat (lipid) content of one’s blood stream. It’s actually important to have a certain amount of “good” cholesterol in one’s system. Cholesterol, and our other body fats, cannot dissolve in our blood. They must be transported by special carriers called lipoproteins. While there are numerous…

A Wake-Up Call from the Heart

Ramesh was teaching a high school music class when he had a wake-up call that changed his life. He felt pain in his chest and left work early. When the pain got worse at home, he was rushed by ambulance to the hospital. His greatest fear came true when the doctors said he had a…