Struggle no more with stress, anxiety or depression

What is stress? Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else. Many of life’s demands can cause…

Sleep walking – All you need to know

Overview of Sleepwalking Sleepwalking is a common type of parasomnia (i.e., condition that occurs during sleep and creates a disruptive event) called an arousal disorder. Sleepwalking, which also is called somnambulism, is more prevalent in children. Sleepwalkers (somnambulists) are aroused out of their deep sleep during motor activity, which usually includes, but is not limited…

What happens to your body when you skip breakfast

You slept through breakfast, worked through lunch, or arrived home so sleepy that you headed straight to bed. Will there be consequences? While your body’s exact reaction to a missed meal will depend on your age, health, and diet, the act of skipping can jump-start a range of physiological processes—both good and bad. 1. You…

What is delayed sleep phase syndrome (DSPS)

Delayed sleep phase syndrome (DSPS), also called phase lag syndrome, is a circadian rhythm sleep disorder. However, unlike jet lag and the effects of shift work, delayed sleep phase syndrome is a persistent condition. In clinical settings, DSPS is one of the most common complications of sleep-wake patterns. Delayed sleep phase syndrome results when the…

The link between Insomnia and Depression

Something in modern society is pushing more and more people to experience clinical depression.The time period for the depression is generally not very long, but that does not mean it is not a danger. The number of people who have experienced clinical depression has never been this high before. The fact that depression brings about…

Anemia – Deficiency of iron – All you need to know !

Iron deficiency anemia occurs when the body’s usual stores of iron are so depleted that the bone marrow cannot produce enough hemoglobin, the iron-containing protein in red blood cells that carries oxygen in the bloodstream. Iron deficiency is the most common cause of anemia, is rarely serious, and is easily treated in most cases. In…

Tips to put your insomnia to a rest

Do you feel tired on waking in the morning?Do you stay that way throughout the day?Do you have difficulty concentrating during the day? The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment!If you suffering from Insmonia and…

Learn how to refresh yourself with little sleep

We are now living in a world that never sleeps. Because of this, scientists across the world have started to examine what happens to people’s brains and bodies when they become sleep-deprived. Their results are enough to keep you up at night. In the 1980s, a scientist from the University of Chicago conducted perhaps the…

Anxiety Depression: Learn how to be worry free

What is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully. Anxiety…

Insomnia? Natural Cures to your Rescue

The English proverb says: ‘Six hours sleep for a man, seven for a woman and eight for a fool.’ but even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability. What…

Seven Ways to Beat Insomnia

Insomniacs either suffer from their inability to fall asleep or stay asleep for a reasonable or normal number of sleeping hours. In the United States alone, more than 50 million people are suffering from insomnia every year. Individuals who are known to have this type of sleeping problem generally complain about their inability to rest…