Which is better: Morning workout or evening workout?

Have you been planning to start a new exercise regime? Perhaps you want to create a schedule for yourself that will provide you with maximum benefits. Are you debating whether you should exercise in the mornings or in the evening? If so, here is some information that will help you decide if it is best…

Why over training during exercise is not recommended by experts

Are you training too hard and putting yourself at risk of injury? Here’s how to tell if you’re overdoing it with exercise. So you’ve finally gotten motivated to exercise, and now you’re spending hours at the gym, sweating off the pounds and conditioning your body. But how are you feeling? If you’re constantly sore, stiff,…

9 Benefits of doing pilates exercises

The beauty of Pilates is that each exercise can be toned up or toned down, each can be done by a beginner or an expert. Really, Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. It may sound intimidating, but once you give it…

9 Benefits of walking

Long walks help you clear your head, pace your thoughts and calm you down, figuratively speaking. The benefits of walking seem so obvious that they’re rarely discussed. We forget how it’s great exercise that also helps you tone your legs, shed the extra weight and doesn’t need you to have an exclusive gym membership. It…

Crunches alone won’t give you a flatter tummy

Fitness is elusive. It is hard to achieve. Changing the way your body functions and switching it to another gear take a bit of time, and results too take a while to materialize into reality. The significance of a well-structured fitness regime is poorly understood.  An ideal fitness routine should not only address fat burning…

What to eat after hitting the gym in the morning?

After motivating yourself to roll out of bed and hit the gym, you feel like you’re on the right track to improving your fitness. A nutritious, post-workout morning meal with carbohydrates and protein, and eaten within two hours after your workout will help you recover faster, and will give you more energy for your next…

Are people really exercising more or its just a hoax?

Exercise rates among adults are going up, or at least that’s what researchers are being told. In a number of separate studies and surveys, the number of people saying that they’re getting physical is on the increase, going up by around 47% in 2005. That’s a significant increase from the 41% increase recorded in 2001….

Benefits of boxing training for fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive results from boxing trainings….

12 easy ways to get relief from acid reflux

Reflux occurs when stomach acid or stomach content, flows backward into your esophagus.Patients usually describe this phenomenon as heartburn. Heartburn is very common and actually may not be considered part of a disease. However, longstanding frequent heartburn and reflux can irritate the lining of your esophagus and cause gastroesophageal reflux disease (GERD). Heartburn is generally…

How strength training can benefit people with diabetes

Why do strength training? Because you have diabetes, you know how important it is to control your blood sugar. Strength training helps. Simple moves done regularly can prompt your muscles to absorb more glucose. You’ll also burn more calories, day and night, as you get stronger. Your mood, cholesterol levels, and blood pressure may improve,…

Top 5 summer travel health advice from experts

With the smorgasbord of exotic bugs seemingly waiting to get us, is it safe to travel this summer?The answer is a resounding yes, say travel health experts. With proper planning and precautions,ensure a healthy vacation for your families.Here is some travel health advice, straight from the experts. Be proactive Think about health in advance of your…