The link between your blood group and health risks

 Do you think knowing your blood type is only important in the event of a transfusion? Think again! Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being. Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others,…

7 Most important tips that keep you healthy in the rainy season

Monsoon is the season of excitement, fun and greenery environment. However, the season also invites a number of health problems which is very difficult to be dealt with such illness. You should take proper precautions to avoid such health problems peeping into your body. Kids need extra care during this season to stay healthy. The…

Have you checked if you’re colorblind ?

To see anything at all we need some tiny little helpers inside our eyeballs, the so called photoreceptors. There are two different types of them: rods and cones. Both of them are sitting on the retina at the back of your eye and pass information on to our brain. The rods are sensitive to light…

8 Morning habits to enhance your productivity

1. Fuel your body with an amazing breakfast Have you ever noticed how some mornings you feel great and ready to tackle the world, and other days you have a mid-day slump? Having a healthy breakfast can help keep you feeling energized. Avoiding excessive sugar in the morning can help prevent a mid-day crash. If your…

10 Uses of aloe vera

Your mom was onto something when she snipped off the tip of an aloe leaf and squeezed it onto your sunburn. The plant has been shown in studies to help heal minor wounds eight days faster than standard dressing, not to mention it’s an antibacterial and contains vitamins and minerals that can ease eczema and…

Top 7 sleep aiding nutrients

Sleep is vital to both your physical and mental health. The amount of sleep people require varies, but when you get the sleep you need, you can reap a wide range of health benefits. There are many sleep-aiding nutrients that you can easily incorporate into your lifestyle. Here are the top 7 most important ones. 1….

Never ending health benefits of drinking water

Did you know that your body weight is approximately 70 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to re hydrate by drinking fluids and eating foods that…

World Blood Donor Day – Tips for blood donation

Blood donation is one of the biggest gifts you can ever give someone, and you know what the best part is? You don’t even know whom you’re sharing this wonderful token of health with. What else can be more selfless than giving out a part of yourself for the well-being of another? No matter how…

Health benefits of taking a Vacation !

With summer now in full swing,taking a vacation can not only can be fun, but it also can help bring a variety of health benefits. There is lot of pressure on the employees these days and it has become so competitive that its do or die for the employees leading them to adjust with their personal…

Aging: Can it be reversed?

Wrinkles, gray hair, poorer physical and cognitive health: these are some of the common manifestations of aging. But could it be possible to reverse the aging process in the future? Studies are increasingly suggesting so. In simple terms, aging is defined as the process of becoming older, which involves a number of biological mechanisms that…

Why antibacterial handwash may be more dangerous than soap

We are bombarded with advertisements of how ‘good mothers’ never fail to have their children use antibacterial soap as a habit. But does it really work? There have been several reports of potentially harmful ingredients being used in these antibacterial soaps and yet their sale continues unhindered. Let’s dive in to get the dope behind…

Your fridge could make you and your family sick

After a busy day at work, there’s nothing more satisfying than coming home to a clean fridge bulging with fresh produce and tasty treats. But few of us are aware that beneath its shiny surface, our fridge could be hiding millions of harmful bugs especially in the heat of the summer – with many of…