Beat your unhealthy snacking habits – Simple tricks to follow

What do you do when the munchies strike? Do you look for the healthiest option and wait for it? Or do you simply grab what you see instantly and stuff it in before you have second thoughts about it? Chances are, you may be onto a healthy diet which is being countered by an unhealthy…

7 Foods That Fight Stress

In the modern day lifestyle, it is extremely difficult to be stress free. Even a tiny situation like losing your pen to a something like meeting a deadline at work can cause stress. Stress acts like a catalyst to different diseases like high cholesterol, hypertension, cardiac diseases, etc. You cannot avoid stress, but what you…

6 Foods nutrition experts won’t recommend

Most of us are familiar with the typical no-no foods like sugared soda or anything deep-fried, but have you ever wondered what the experts steer clear of? Everyday Health’s nutrition mavens dish on the foods they won’t eat, and share tips for making healthier swaps. 1. Hot dogs, bacon, and sausages.Never ever eat these processed…

The best time to eat fruits to maximize the benefits

It’s no secret that eating fruit is good for you. That kind of knowledge has been crammed into our heads from a very early age. However, certain times are better than others for our body to break down fruit in the most efficient and useful way. Remember, your body needs 3-4 servings of fruit daily,…

4 Meal plans for diets that are supported by science

There are many diets that can work.The key is finding something that you like and can stick to in the long run. Here are meal plans for 4 healthy diets that are scientifically proven to be effective. All of them include detailed information on foods to eat, foods to avoid, along with sample menus, shopping…

Top 10 anti-aging herbs and spices

When it comes to combating aging, the best approach is adopting a healthy lifestyle. That means regular physical activity, quality sleep, and packing your diet full of healthy foods. Adding some or all of these spices to your cooking won’t just spice up your meal, it may just save your life. Here we coount down the…

5 Reasons to eat a protein-packed breakfast

Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. How does your body do it? With the nutrients food delivers. Breakfast…

The link between your blood group and health risks

 Do you think knowing your blood type is only important in the event of a transfusion? Think again! Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being. Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others,…

6 Health benefits of sugarcane juice

India is one of the world’s largest producers of sugarcane, after Brazil which is possibly why you’ll find almost no companies which offer packaged sugarcane juice. It can be priced as low as Rs.10 or as high as Rs.40, but it’s available through the country and not limited to one specific region. The top 5…

Do’s and Don’ts of your diet plan

If you resolve to shed a few pounds by starting a diet , you’ve probably already planned what you’re going to cut out. Carbs? Meat? Dairy? Whatever your choice, eliminating certain food groups—as most diets do—could actually hurt your health. Here we bring you some of the more popular diets and offer advice for how to…

The health benefits of eating walnuts everyday

They’re brown, they’re crunchy and they usually come encased in a hard shell that resembles the human brain. Toss them around in salads or use them in sinful desserts, they taste absolutely delicious every time. Walnuts are perhaps one of the most effective superfoods and can play a remarkable role in improving an individual’s health….

5 Juices you should include in your regular diet

Juices are light on the stomach, good for digestion and enriched with some of the most essential nutrients and minerals that our body needs. This time around, we aim to educate you on 5 such food items that can have miraculous effects on your health and why you should start sipping on them more often….