7 Foods That Fight Stress

In the modern day lifestyle, it is extremely difficult to be stress free. Even a tiny situation like losing your pen to a something like meeting a deadline at work can cause stress. Stress acts like a catalyst to different diseases like high cholesterol, hypertension, cardiac diseases, etc. You cannot avoid stress, but what you…

Is Dandruff the cause of your skin problems ?

People who have dandruff are more likely to have pimples on their face especially in the forehead area. Dandruff causes flaky skin on the scalp and these dry skin flakes can clog the pores on the face and body leading to pimples. If you are a person with pimple prone skin, dandruff can worsen the…

Is brown bread actually healthier than white bread?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best…

How Much Water Should You Be Drinking Daily?

Water is vital for our survival. Our body is constituted with 70% water and we may well surmise from this, how essential water is for our health. For the proper functioning of our body systems, we need to maintain the right proportion of water in our bodies at all points of time. It is often…

Three ways in which depression is connected with food

Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per WHO, and may be caused due to…

10 Common monsoon related diseases and ways to prevent them

The rainy season has arrived, the perfect breeding ground for germs and bacteria which in turn lead to water borne diseases that affects a lot of people, that’s exactly the reason why you see very few people in office. They may not be enjoying a trek on some remote mountain. Health problems such as cold,…

All you need to know about Plantar fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. Plantar fasciitis commonly causes stabbing pain that usually occurs with your very…

A guide to Insulin Resistance

What Is It? Insulin is a hormone that acts like a key. It unlocks your cells to let in glucose (a kind of sugar) from your blood to make energy. Sometimes, this lock-and-key process doesn’t work. Then glucose builds up in your blood, even when you make more insulin. Scientists have some ideas, but they…

8 Rheumatoid arthritis symptoms you shouldn’t ignore

Rheumatoid arthritis is a chronic, autoimmune disease that occurs when the body’s immune system mistakenly attacks its own joints and tissues, causing pain and inflammation. But the inflammation caused by RA can also damage your heart, lungs, and blood vessels, leading to serious complications. So, if you have RA, it’s important to be aware of…

Immunotherapy : All you need to know about the allergy shots

If you suffer from the drippy nose and itchy eyes of chronic or seasonal allergies, you’ve probably filled your medicine cabinet with medications to reduce your discomfort: antihistamines to block the body chemicals that cause allergic reactions, and steroid sprays and decongestants that reduce nasal swelling and mucus production. But allergy shots—known in doctor-speak as…

Are you at risk for a stroke?

Keeping an eye on your blood pressure and cholesterol can help minimize the risk of a stroke.Talk to your relatives about your family’s heart health history; if stroke runs in the family, you could have a higher risk. Exercising and sitting less could lower your risk of stroke.If you’ve already had a stroke, making lifestyle…

6 amazing benefits of good sleep on skin’s health

Get your beauty sleep! The ZZZs you catch every night can have a profound impact on your skin health. Here’s how. A good night’s sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in…